What is Health & Wellness Coaching?
Health and Wellness Coaches are professionals from health service backgrounds
and education who work with individuals to better their well-being!
"Personal growth and development
mind, body and spirit"
Health and Wellness Coaching is the process to help clients design
a vision to motivate lifestyle changes to increase their success in
implementing plans to improve well-being. These changes may
include behavioral, nutritional, relaxation and sleep. It also
includes exercise, social connection, relationships or work.
The New Mindfulness
As mindfulness spreads throughout the country researchers are going deeper to find out how this practice really
works and who could benefit most from it. Mindfulness has become the anchor of the new lifestyle to answer our high-
paced, overstretched schedules. Do you know anyone who doesn't want to be "more mindful" in some aspect of their
life? Do you find yourself googling for Insomnia Help, Anxiety, Depression, Physical Pain or Stress Management in
Prince William County and the cities of Manassas, Dale City, Woodbridge, Bristow, Gainesville, Haymarket, Alexandria,
Arlington, Fairfax, Leesburg, Fredericksburg, Washington D.C. and surrounding areas?
become a more relaxed being. Mindfulness has now become an
accepted adjunct therapy for many conditions, especially in the
field of mental health including significant results in overcoming
insomnia, anxiety, depression and stress.
Digital mindfulness-based interventions to treat opioid addiction
are being researched and mindfulness is being studied in
unexpected places, on the front lines in Iraq and as a tool in the
battle for calm in over-scheduled high schools. Meanwhile,
researchers are refining our understanding of the power of paying
attention in some of life's most stressful moments. All the
research is showing the benefits of mindfulness in treating such
conditions as anxiety, depression and chronic pain. "That's been the frontier for us, understanding the nuances of the
mechanism and then developing targeted treatment," says Judson Brewer, director of research for the Center
for Mindfulness at the University of Massachusetts Medical School. Insomnia, anxiety, depression and stress therapy
can help you live the life you have been seeking. A good night's sleep and stress reduction changes the way you function!
He even compares it to the evolution of cancer therapies. " The early cancer drugs were not very specific. Now cancer
therapeutics are much more effective and have fewer side effects-we can do the same with mindfulness."
Call The Path To Well-Being Office for Insomnia, Anxiety and Depression Therapy in Manassas, VA. Proven tools to deal with work and career issues along with team building approaches to build self-esteem in youth & adults! Please note that The Path to Well-Being office will remain open and are accepting new clients. We are also able to offer telehealth or online counseling or online therapist service options to those who would prefer to access services remotely. Please contact the office for further information. An online counselor can provide the help you need for insomnia, anxiety, depression and stress!
in Your Kitchen:
An Overview of
Medical and Medicinal Foods
Weight Loss, Nutrition and Work-Life Balance can all make a difference!