Health & Wellness Coaching

Health and Wellness Coaching

What is Health & Wellness Coaching?

Health and Wellness Coaches are professionals from health service backgrounds 

and education who work with individuals to better their well-being!


Cura Personalis     

"Personal growth and development 


mind, body and spirit"  

Health and Wellness Coaching is the process to help clients design

 a vision to motivate lifestyle changes to increase their success in 

implementing plans to improve well-being.  These changes may 

include behavioral, nutritional,  relaxation and sleep. It also

 includes exercise, social connection, relationships or work. 


he New Mindfulness 

Living ! 



As mindfulness spreads throughout the 
country researchers are going deeper to find out how this practice really 

works and who could benefit most from it.  Mindfulness has become the anchor of the new lifestyle to answer our high-

paced, overstretched schedules.  Do you know anyone who doesn't want to be "more mindful"  in some aspect of their 

life?  Do you find yourself googling for Insomnia Help, Anxiety, Depression, Physical Pain or Stress Management in 

Prince William County and the cities of Manassas, Dale City, Woodbridge, Bristow, Gainesville, Haymarket, Alexandria, 

Arlington, Fairfax, Leesburg, Fredericksburg, Washington D.C. and surrounding areas? 

Nature Meditation Insomnia can be overcome with the right tools.  Let us help you to 

get a better night sleep.  Just search for "meditation" in the App 

Store and you will find a multitude of apps intended to help you 

become a more relaxed being.  Mindfulness has now become an 

accepted adjunct therapy for many conditions, especially in the 

field of mental health including significant results in overcoming  

insomnia, anxiety, depression and stress. 

Digital mindfulness-based interventions to treat opioid addiction  

are being researched and mindfulness is being studied in 

unexpected places, on the front lines in Iraq and as a tool in the 

battle for calm in over-scheduled high schools.  Meanwhile, 

researchers are refining our understanding of the power of paying 

attention in some of life's most stressful moments.  All the 

research is showing the benefits of mindfulness in treating such 

conditions as anxiety, depression and chronic pain.  "That's been the frontier for us, understanding the nuances of the 

mechanism and then developing targeted treatment,"  says Judson Brewer, director of research for the Center 

for Mindfulness at the University of Massachusetts Medical School.  Insomnia, anxiety, depression and stress therapy 

can help you live the life you have been seeking.  A good night's sleep and stress reduction changes the way you function! 

He even compares it to the evolution of cancer therapies.  " The early  cancer drugs were not very specific.  Now cancer 

therapeutics are much more effective and have fewer side effects-we can do the same with mindfulness."  

Call The Path To Well-Being Office for Insomnia, Anxiety and Depression Therapy in Manassas, VA.   Proven tools to deal with work and career issues along with team building approaches to build self-esteem in youth & adults!  Please note that The Path to Well-Being office will remain open and are accepting new clients. We are also able to offer telehealth or online counseling or online therapist service options to those who would prefer to access services remotely. Please contact the office for further information.  An online counselor can provide the help you need for insomnia, anxiety, depression and stress! 

Medicinal Food

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in Your Kitchen: 

An Overview of 

Medical and Medicinal Foods

Weight Loss, Nutrition and Work-Life Balance can all make a difference!

Contact Me



Phone 703-382-6871 | Fax 703-382-6872 | [email protected]



9:00 am-8:00 pm


9:00 am-8:00 pm


9:00 am-8:00 pm


9:00 am-8:00 pm


9:00 am-8:00 pm


Appointment Only